Keto Crackers

FLATLAND keto crackers are ultra-crisp, gluten-free Gouda crackers made with cold-milled sunflower seed flour for low-carb snacking.

What Are FLATLAND Keto Crackers?

FLATLAND Crackers are thin, oven-baked cheese crackers made in Hungary with sunflower seed flour, real Gouda cheese, butter and carefully chosen seasonings. They are a properly savoury alternative to ordinary wheat crackers: crisp, richly flavoured and satisfying enough for a snack, lunch or grazing board.

Every variety is gluten-free, grain-free and vegetarian, and made without palm oil, additives, preservatives or artificial flavours. The Classic Cheese flavour is sugar-free, while the Chilli and Chive varieties contain no added sugar.

Exceptionally Low-Carb Crackers

These crackers are made for people who want the pleasure of a crisp, cheesy snack while following a keto or lower-carbohydrate way of eating. Their fat and protein come from real Gouda and butter, while the sunflower seed flour adds gentle nuttiness, fibre, and remarkably low carbohydrate content.

  • Keto Cheese Crackers contain just 0.8g carbohydrate per 100g pack, making them the lowest-carb choice in the range.
  • Keto Spicy Chilli Crackers contain 2.7g carbohydrate per 100g pack, with a warming chilli flavour baked into every bite.
  • Keto Chive Crackers contain 2.8g carbohydrate per 100g pack, with a fresh, gently onion-like savoury finish.

Choose Your FLATLAND Flavour

Classic Cheese is the rich, buttery everyday choice: ideal with cheese, pâté, smoked fish or charcuterie.

Spicy Chilli brings a balanced warmth that works particularly well with avocado, sour cream, whipped feta and bold cured meats.

Chive has a lighter, fresher flavour, making it especially lovely with cream cheese, cucumber, smoked salmon or a bowl of soup.

How to Enjoy Keto Crackers

Thin enough to eat by the handful yet firm enough for toppings, FLATLAND Crackers are useful far beyond the snack cupboard.

  • Build a low-carb charcuterie board with cured meats, olives, pickles and favourite accompaniments.
  • Top with cream cheese, goat's cheese, pâté, smoked salmon, avocado or roasted peppers for an easy lunch.
  • Serve alongside creamy soups, stews or egg dishes as a crisp alternative to bread.
  • Scatter over leafy salads for a savoury topping in place of croutons.
  • Take on picnics, journeys or busy workdays when you want something more satisfying than an ordinary cracker.
  • For active days: Slip a pack into your gym bag for a high-protein crunch after an intense session of weightlifting, a cardio workout or a long walk.

Made with Cold-Milled Sunflower Seed Flour

FLATLAND Crackers are made by Grapoila, a specialist Hungarian producer that works with trusted local sunflower-seed growers. They gently cold-press the seeds for oil, then cold-mill the remaining seed cake into the naturally nutty flour that gives these crackers their distinctive texture and nutritional profile.

Making flour from the pressed seed cake helps use every sunflower seed and reflects Grapoila's environmentally conscious, zero-waste ethos. You can also buy the same versatile sunflower seed flour for your own baking and cooking.

Grapoila founder Marianna Pinczés developed the FLATLAND recipe by experimenting with the dough in her own kitchen before the in-house team tasted and loved the early versions. Monika selected the range for its simple ingredients, real cheese flavour and genuinely excellent crunch.

Frequently Asked Questions

Are FLATLAND Crackers suitable for a keto diet?

Yes. All three varieties are very low in carbohydrate and made with sunflower seed flour, Gouda and butter rather than wheat flour. The Classic Cheese Crackers are particularly low in carbohydrate, with just 0.8g in the full 100g pack.

Are these gluten-free crackers?

Yes. FLATLAND Crackers are made in Grapoila's dedicated, certified gluten-free facility. They are also grain-free.

Are FLATLAND Crackers vegetarian?

Yes. The Gouda used in the crackers is made with vegetarian rennet.

Do these crackers contain sugar?

The Classic Cheese Crackers are sugar-free. The Spicy Chilli and Chive Crackers contain no added sugar; any sugar comes naturally from the ingredients.

What makes sunflower seed flour useful for keto crackers?

Sunflower seed flour has a naturally nutty flavour and contains much less carbohydrate than conventional cereal flour. In FLATLAND Crackers, it creates a thin, crisp texture while contributing protein and fibre.