Keto Cheese Crackers 100g

Keto Cheese Crackers are ultra-crisp, oven-baked, gluten-free Gouda crackers made with sunflower seed flour, with only 0.8g carbohydrate per 100g pack.

What Are Keto Cheese Crackers?

FLATLAND Classic Cheese Crackers are thin, keto-friendly crackers made with just four recognisable ingredients: sunflower seed flour, Gouda cheese, butter and salt. With 38% Gouda, every bite is richly savoury, properly cheesy and satisfyingly crisp.

The sunflower seed flour is cold-milled from Hungarian seeds after their oil has been gently cold-pressed. This gives the crackers their lightly toasted, nutty depth while keeping them naturally low in carbohydrates, grain-free and high in protein and fibre.

There are only 0.8g carbohydrates in the entire 100g pack, making these an outstanding choice for anyone looking for crackers for a keto diet without sacrificing the pleasure of a real cheese cracker. A typical 30g portion contains around 0.24g carbohydrate.

These baked cheese keto crackers are sugar-free, non-GMO and made without palm oil, additives, preservatives or artificial flavours.

How to Enjoy Keto Cheese Crackers

These crackers have plenty of flavour to enjoy on their own, but their thin, firm crunch also makes them a brilliant low-carb base for grazing boards, lunches and easy entertaining.

• Serve with a generous charcuterie board, olives, pickles and a few slices of cured meat.
• Top with cream cheese, soft goat's cheese, pâté or smoked fish for an effortlessly satisfying low-carb snack.
• Pair with aged Cheddar, blue cheese or Brie, allowing the buttery Gouda flavour of the crackers to complement rather than overpower the cheese.
• Break over a leafy salad or creamy soup when you want a savoury, gluten-free crunch in place of croutons.
• Keep a pack ready for a quick snack, picnic or cheese board when ordinary wheat crackers are not on the menu.

Serving Tip

Their 2mm-thin, oven-baked texture is crisp enough for toppings, yet light and moreish enough to enjoy by the handful.

Where Do They Come From?

FLATLAND Crackers are made in Hungary by Grapoila, a specialist producer that works with trusted local sunflower-seed growers. The seeds are gently cold-pressed for their oil, then the remaining seed cake is cold-milled into the naturally nutty flour used in these crackers. This makes fuller use of each sunflower seed and reflects Grapoila's environmentally-conscious, zero-waste ethos. You can also buy the same flour as our sunflower seed flour. The crackers are produced in Grapoila's dedicated, certified gluten-free facility.

The recipe was the idea of Grapoila founder Marianna Pinczés, who loves cooking and baking in her spare time. She experimented until she created the crisp, richly savoury cracker that became FLATLAND. Early versions were tasted and loved by the Grapoila team before the recipe became a snack in its own right. Monika selected the range for its unusually simple recipe, intense cheese flavour and genuinely excellent crunch.

Ingredients & Nutritional Information

Ingredients: Sunflower seed flour (38%), Gouda cheese (38%) (pasteurised milk, salt, cheese culture, vegetarian rennet), butter (cream, milk culture), salt.

Allergy advice: For allergens, see ingredients in bold. May contain traces of mustard seeds, sesame seeds and tree nuts.

Country of Origin: Hungary.

Sugar-free. Gluten-free. Grain-free. Non-GMO. No palm oil, additives, preservatives or artificial flavours.

Storage: Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to help preserve the crackers' crisp texture.

Frequently Asked Questions

Are these crackers suitable for a keto diet?

Yes. These are exceptionally low-carb keto crackers, with only 0.8g carbohydrate in the whole 100g pack. Their combination of fat, protein and very low carbohydrate content makes them a practical choice for a keto-friendly snack, grazing board or low-carb lunch.

Are these high-protein crackers?

Yes. They contain 26g protein and 9.3g fibre per 100g, thanks largely to the sunflower seed flour and real Gouda cheese.

Do Keto Cheese Crackers contain sugar?

They are sugar-free, containing only 0.2g sugars per 100g. No sugar or sweeteners are added to the recipe.

Are Keto Cheese Crackers suitable for vegetarians?

Yes. The Gouda used in these crackers is made with vegetarian rennet, so the recipe is suitable for vegetarians.

Are these crackers made in a gluten-free facility?

Yes. FLATLAND Crackers are produced in Grapoila's dedicated, certified gluten-free facility in Hungary.

What do they taste like?

They have the rich, rounded flavour of Gouda, balanced by the gently toasted, nutty character of sunflower seed flour. The texture is thin, crisp and light rather than hard or dense.

Are there other FLATLAND cracker flavours?

Yes. If you prefer a little heat, try our Keto Spicy Chilli Crackers. For a fresher, gently onion-like savoury flavour, choose our Keto Chive Crackers.

Explore the full keto crackers collection for all FLATLAND flavours.