Honey & Mustard Chicken Tray Bake

Monika Gyenes

Servings

4

Prep Time

15 minutes

Cook Time

30 minutes

Category

Main course

Honey and mustard chicken tray bake recipe, the juicy chicken breast with fluffy rice is a healthy dish full of flavour and an irresistible smoky aroma.

The beguiling flowery taste of the raw honey combines perfectly with the mild acidity of the mustard, all given a mouth-watering twist by the addition of sweet paprika smoked on aromatic beech wood.

Honey & Mustard Chicken Tray Bake

Ingredients

Directions

  1. Preheat oven to 190°C. Lightly grease a baking tray with oil and line with foil.
  2. Combine the oil, honey, mustard, lemon juice and the paprika until thoroughly mixed.

  3. Place the chicken on the tray. Season well with salt, then spoon over 2/3 of the honey mustard mixture. Pour an extra 1/4 cup water onto the tray to prevent burning.

  4. Bake until cooked through (about 20-30 minutes, depending on the thickness of your chicken breasts). Spoon the remaining sauce over the chicken and cook for a further 6-8 minutes to brown the chicken and caramelise the edges.

  5. Serve with fluffy white rice.

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