Pumpkin seed butter is a creamy raw pumpkin spread with a rich nutty aroma. This smooth butter makes a delicious healthy snack or an indulgent treat.
Pumpkin seed butter is the perfect topping for toast and crackers, or use it to create a variety of pâtés, dips, pesto and pastry fillings. You can also mix a tablespoon into pasta or risotto for an infusion of flavour.
Pumpkin seeds are naturally rich in Omega 3 and 6 fatty acids, as well as Vitamins A, E and K and minerals including copper, iron, magnesium, potassium and zinc. The benefits of regular consumption may include improved skin and prostate health and reduced inflammation.