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Ground Pumpkin Seed Flour 500g

Ground pumpkin seed flour is a nutritious and versatile ingredient. The finely milled pumpkin seed meal has a characteristic taste and rich aroma, with an intense green colour.

Ground pumpkin seeds make a flavourful gluten-free flour, perfect for baking healthy focaccia, cakes and keto bread. 

Pumpkin seeds are naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. Due to the gentle cold-pressing process, they are low in fat and very low in carbohydrates, with a particularly high protein and fibre content. Regular consumption of pumpkin seeds may improve cognitive function and cardiovascular health.

Received 2* at the 2020 Great Taste Award.

Comments from the Great Taste Judges:

"The earthy aroma and intense green colour were instantly appealing. During every stage of baking, the flour offered the evocative aroma of fresh or toasted pumpkin seeds. The final flatbread had a crisp crust and moist, close crumb that was easy to slice. The loaf had a remarkable, full and rounded flavour with a great length. The creamy taste was of freshly toasted pumpkin seeds that left a pleasing mouthfeel."


Pumpkin seed flour - finely ground defatted pumpkin seeds.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Average Nutrition per 100g


1479kJ / 352kcal



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Grapoila specialises in healthy cold-pressed oils and gluten-free seed flours from premium quality ingredients sourced locally where possible. The finest seeds are selected and undergo gentle cold-pressing, ensuring that they fully retain their health benefits and natural goodness. Meanwhile, their innovative and environmentally friendly ‘zero waste’ technology guarantees that all by-products are utilised and nothing is wasted. Their range of versatile pantry essentials is full of flavour and high in nutritional value while being good for the planet too.

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