Pumpkin seed flour is a nutritious gluten-free ingredient made from cold-pressed and finely milled raw pumpkin seeds straight from the pristine Hungarian countryside. It has a characteristic taste and the rich aroma of pumpkin seeds, with a lovely deep green colour.

This extremely versatile ingredient makes an ideal gluten-free flour, perfect for preparing delicious and healthy cakes, cookies, pancakes, scones and speciality breads.

Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also an excellent source of dietary fibre. Its regular consumption may improve cognitive function and cardiovascular health.

Received 2* at the 2020 Great Taste Award.

Comments from the Great Taste Judges:

"The earthy aroma and intense green colour was instantly appealing. During every stage of baking the flour offered the evocative aroma of fresh or toasted pumpkin seeds. The final flat bread had a crisp crust and moist, close crumb that was easy to slice. The loaf had a remarkable, full and rounded flavour with a great length. The creamy taste was of freshly toasted pumpkin seeds that left a pleasing mouthfeel."


100% pumpkin seed flour.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Grapoila specialises in the manufacture of nutritious cold-pressed oils and natural seed flours in a health-conscious and ethical manner, by using a clean and environmentally friendly ‘zero waste’ technology. They work with premium quality ingredients, sourced locally where possible. The finest seeds are selected and undergo a gentle cold-pressing process, ensuring that their nutritional value is fully retained, while the company’s innovative approach guarantees that all by-products are utilised, and nothing is wasted. As a result, when you take a Grapoila product from your pantry shelf you can be sure that it will not only be high in nutritional value and full of flavour, but good for the planet too.

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These simple and delicious pumpkin muffins make for a scrumptious guilt-free treat that is high in protein and without any added sugar. This filling snack is bursting with toasted nutty aromas and the warming flavour of sweet winter spices.

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Pumpkin Seed Flour 500g