Pumpkin seed flour is a nutritious gluten-free flour alternative,  made from fresh raw pumpkin seeds straight from the pristine Hungarian countryside. It has a characteristic taste and the rich aroma of pumpkin seeds, with a lovely deep green colour.

This extremely versatile ingredient makes an ideal gluten-free flour, perfect for preparing delicious and healthy cakes, cookies, pancakes, scones and speciality breads.

Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also an excellent source of dietary fibre. Its regular consumption may improve cognitive function and cardiovascular health.

Received 2* at the 2020 Great Taste Award.

Comments from the Great Taste Judges:

"The earthy aroma and intense green colour was instantly appealing. During every stage of baking the flour offered the evocative aroma of fresh or toasted pumpkin seeds. The final flat bread had a crisp crust and moist, close crumb that was easy to slice. The loaf had a remarkable, full and rounded flavour with a great length. The creamy taste was of freshly toasted pumpkin seeds that left a pleasing mouthfeel."


100% pumpkin seed flour

May contain traces of sesame seeds, mustard seeds and tree nuts

Grapoila is an ethically-focused Hungarian firm specialising in the manufacture of healthy cold-pressed oils and natural seed flours, using a clean and environmentally friendly ‘zero waste’ technology. They work with only premium quality ingredients to provide you with products that are high in nutritional value and full of flavour.

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