Pumpkin seed oil is a gourmet ingredient bursting with the mouth-watering aroma and irresistible nutty flavour of gently toasted pumpkin seeds.
Pumpkin seed oil is a versatile pantry essential. It is the perfect addition to salads, dressings, sauces and dips, providing you with a quick and easy way to make any dish special. Alternatively, use it to prepare a warming butternut squash soup or even drizzle it over ice cream for a delicious culinary twist.
Pumpkin seeds are naturally rich in Omega 3 and 6 fatty acids, as well as Vitamins A, E and K and minerals including copper, iron, magnesium, potassium and zinc. Their regular consumption may improve skin and prostate health, promote hair growth and reduce inflammation.
Pumpkin seed oil.
|
Average Nutrition per100g |
|
|
Energy |
3695kJ / 889kcal |
|
Fat |
99.86g |
|
- of which saturates |
21.1g |
|
Monounsaturates |
29.8g |
|
Polyunsaturates |
43.1g |
|
Carbohydrates |
0.3g |
|
- of which sugar |
0.3g |
|
Protein |
0.3g |
|
Sodium |
0.3g |
|
Vitamin E |
16.4mg |
|
Omega-3 fatty acid |
0.2g |
|
Omega-6 fatty acid |
47.8g |
Grapoila specialises in healthy cold-pressed oils and gluten-free seed flours from premium quality ingredients sourced locally where possible. The finest seeds are selected and undergo gentle cold-pressing, ensuring that they fully retain their health benefits and natural goodness. Meanwhile, their innovative and environmentally friendly ‘zero waste’ technology guarantees that all by-products are utilised and nothing is wasted. Their range of versatile pantry essentials is full of flavour and high in nutritional value while being good for the planet too.
