Pumpkin seed oil bursting with flavour and mouth-watering nutty aromas. Made from hand-selected and lightly toasted pumpkin seeds, while preserving their valuable nutrients and irresistibly natural taste.

An extremely versatile gourmet ingredient, this pumpkin seed oil is the perfect addition to salads, dressings, sauces and dips, providing you with a quick and easy way to make any dish special. Alternatively, use it to prepare a warming butternut squash soup, or even drizzle over ice cream for a scrumptious culinary twist.

Pumpkin seeds are naturally rich in Omega 3 and 6 fatty acids, as well as Vitamins A, E and K and minerals including copper, iron, magnesium, potassium and zinc. Regular consumption may improve skin health and reduce inflammation.


100% pumpkin seed oil.

Grapoila specialises in the manufacture of nutritious cold-pressed oils and natural seed flours in a health-conscious and ethical manner, by using a clean and environmentally friendly ‘zero waste’ technology. They work with premium quality ingredients, sourced locally where possible. The finest seeds are selected and undergo a gentle cold-pressing process, ensuring that their nutritional value is fully retained, while the company’s innovative approach guarantees that all by-products are utilised, and nothing is wasted. As a result, when you take a Grapoila product from your pantry shelf you can be sure that it will not only be high in nutritional value and full of flavour, but good for the planet too.

Butternut Squash Soup with Pumpkin Seeds

This deliciously creamy butternut squash soup is bursting with flavor and nutty aromas.

Green Focaccia

A delicious and healthy focaccia recipe bursting with nutty goodness & fresh herbal aromas. With an irresistible topping of caramelised onions and scrumptious sun-dried tomatoes, this is a great choice for sharing while basking in the summer sunshine.

Healthy Pumpkin Muffins

These simple and delicious pumpkin muffins make for a scrumptious guilt-free treat that is high in protein and without any added sugar. This filling snack is bursting with toasted nutty aromas and the warming flavour of sweet winter spices.

Pumpkin Seed Oil 250ml