Organic Brown Rice 1kg

Our organic brown rice is made from premium quality wholegrain rice, featuring a delicious nutty flavour. It is easy to cook and is rich in fibre and protein.

How can I use it?

Wholegrain brown rice has a fuller texture compared to white rice, making it a versatile pantry staple. Here are some ideas:

• Serve it as a side dish with curries, stews, stir-fries, grilled meats, or roasted vegetables.
• Use it as a hearty base for grain bowls, Buddha bowls, and salads to provide a source of slow-release energy.
• Add it to soups and casseroles for extra nutrition and texture.
• Cook it with herbs and spices to create a fragrant rice pilaf.
• Substitute it for white rice rice in sushi and burritos for added fibre.
• Ground into a flour, whole grain brown rice is perfect for gluten-free baking

How to cook?

1. Rinse 75g of raw rice per person under cold running water.
2. Place in a saucepan with 225ml of water per portion. Bring to a boil, then cover and simmer gently for 35-40 minutes, or until tender.
3. Let it rest for 5 minutes before serving for the perfect fluffy texture.

For consistent results, you can also use a rice cooker.

Pro Tip: For extra flavour, cook the rice in stock or coconut milk.

Health Benefits

Organic brown rice is a healthier alternative to regular white rice and other starchy carbohydrates like bread or potatoes, offering several nutritional benefits:

• It has a high protein and fibre content, which helps keep you feeling satiated. Combined with its complex carbohydrate profile, it provides a steady source of energy.
• With a lower glycaemic index than white rice or wheat bread, it may cause a more gradual rise in blood sugar levels, making it potentially suitable for diabetics.
• Wholegrain rice contains the nutrient-rich bran and germ layers, rich in naturally occurring vitamins and minerals, including magnesium, phosphorus, and manganese.
• Grown in the heart of Europe, it has significantly lower concentrations of arsenic compared to most basmati rice, making it safe for babies and small children, and well-suited to regular consumption.
• The rice is prepared in an environment that prevents contact with gluten-containing grains, making it ideal for various dietary requirements.

Sustainable & Ethical

At Monika's Kitchen, we offer top-quality products sourced from selected partners, ensuring guaranteed origin and complete traceability from farm to table.

Our certified organic brown rice is cultivated on the Hungarian Great Plain, an ideal environment for growing premium-quality grains. The swampy paddies also serve as habitats for water birds and protected species.

By choosing organic, you are supporting sustainable farming practices that protect soil health, promote biodiversity, and assist farming communities. Our partners are committed to eco-friendly agriculture, allowing you to enjoy the best brown rice full of healthy, natural goodness that benefits both your well-being and the planet.

Our product is packaged in 100% recyclable, plastic-free materials.

Certified Halal & Kosher.

Ingredients & Nutritional Information

Organic wholegrain brown rice.

Free from all allergens, including gluten, additives and preservatives. Non-GMO.