Organic Brown Rice Flour 1kg

Organic wholegrain brown rice flour is a gluten-free alternative to wheat flour. The stone-ground rice powder’s sweet and nutty flavour is ideal for baking.

How to Use Brown Rice Flour?

The wholegrain organic brown rice is gently milled to a superfine grade, creating a versatile ingredient with a wide variety of uses:

• You can substitute it for wheat flour to make delicious gluten-free recipes, including biscuits, cookies, pancakes, and muffins.
• Combine it with other flours to create blends for baking bread or pizza bases.
• Its light texture is perfect for naturally thickening soups, stews, sauces and gravies.
• Give a crispy coating to vegetables, chicken, or fish before frying for a golden, crunchy finish.
• Use it for crafting homemade gluten-free pasta, pie crusts, Asian-style dumplings or rice noodles.

Brown Rice Flour Health Benefits

Organic brown rice flour is a healthier replacement for regular wheat flour with a range of nutritional benefits:

• It has a considerably higher protein and fibre content, which increases satiety, and together with the complex carbohydrates, it keeps you energised for longer.
• With a lower glycaemic index than refined white flour, it can initiate a more gradual rise in blood sugar levels, making it potentially suitable for diabetics.
• Ground brown rice powder is made from the entire grain, including the nutrient-rich bran and germ layers, which contain the naturally occurring Vitamins and minerals, including magnesium, phosphorus, and manganese.
• It is also low-FODMAP in moderate quantities and may be tolerated by those with IBS.
• It has significantly lower concentrations of arsenic than most alternatives made from basmati rice, making it safe for babies and small children, as well as suitable for regular consumption.
• The rice flour is prepared in an environment where it cannot come into contact with gluten-containing grains, making it ideal for a wide range of dietary requirements.

Sustainable & Ethical Choice

At Monika's Kitchen, we offer top-quality products sourced from chosen partners, ensuring guaranteed origin and complete traceability from farm to table.

The certified organic brown rice is cultivated on the Hungarian Great Plain in the heart of Europe. This sunny and flat area is the perfect environment for growing premium-quality rice and millet, while the swampy paddies are a wonderful habitat for water birds and protected species.

By choosing organic, you are supporting sustainable farming practices that protect soil health, promote biodiversity and help farming communities. Our partners are committed to eco-friendly agriculture, ensuring you enjoy a delicious product full of healthy, natural goodness that’s as good for the planet as it is for you.

The rice flour comes in 100% recyclable, plastic-free packaging.

Certified Halal & Kosher.

Ingredients & Nutritional Information

Organic brown rice flour.

Free from allergens, additives and preservatives. Non-GMO.