Buckwheat Tea 100g

Naturally caffeine-free Tartary buckwheat tea, roasted for a smooth, nutty flavour and a golden infusion to enjoy hot, iced, cold-brewed or with milk.

What Is Buckwheat Tea?

Buckwheat tea, also known as Soba tea or Soba cha, is made from roasted Tartary buckwheat seeds. It is a traditional drink in Japan and Korea, enjoyed both hot and cold.

Roasting gives the seeds their inviting toasted aroma and distinctive nutty flavour. When infused, they produce a clear golden cup with smooth, gently savoury notes and a clean finish.

Despite its name, buckwheat is not a wheat. This tea is naturally caffeine-free and gluten-free and makes a comforting alternative to black tea, green tea or coffee at any time of day.

Discover more varieties in our Soba tea collection.

How to Use Buckwheat Tea

Buckwheat tea is especially satisfying as a warming cup on a cool morning or a calm evening drink, when its rich roasted character can be enjoyed without caffeine. It is equally delicious chilled, where its clean, nutty flavour becomes a refreshing alternative to conventional iced tea.

Serve it simply, add a little plant milk for a mellow, creamy cup, or sweeten it gently with a spoonful of raw honey. The brewed kernels are also delicious to eat, adding a toasted crunch to yoghurt, porridge or salads.

How to Brew Buckwheat Tea

1. Add one teaspoon of roasted buckwheat seeds to a cup.
2. Pour over 150–200ml of boiling water.
3. Leave to infuse for 3–5 minutes.
4. Strain and serve.

The same seeds can be infused another 2–3 times, with each brew becoming a little lighter in flavour. One pack makes approximately 50–60 cups.

Serving Tip: For a refreshing iced Soba tea, brew as above, allow it to cool, then chill in the refrigerator. Serve over ice with a little lemon, or add plant milk for a smooth, lightly nutty iced drink.

Great Taste Award Winner

This buckwheat tea received 1 Star at the 2026 Great Taste Awards from the Guild of Fine Food. View the official Great Taste Awards listing.

Where Does It Come From?

Soba tea has long been enjoyed in Japan and Korea, where roasted buckwheat is valued for its comforting aroma, versatility and naturally caffeine-free character.

Our Natural Soba Tea is made from roasted black Tartary buckwheat seeds. Roasting brings out the smooth, nutty flavour that makes it enjoyable on its own, with milk, or served chilled.

24 Tea was created by friends Liuba and Anna to make the buckwheat tea they loved easier to enjoy every day. Their Natural Soba Tea keeps the ingredient list simple: roasted Tartary buckwheat seeds, with no additives or preservatives.

Product Details

Ingredients: 100% Tartary buckwheat seeds.

Dietary information: Naturally gluten-free. Free from additives and preservatives. Vegan and non-GMO.

Frequently Asked Questions

Does buckwheat tea contain caffeine?

No. Buckwheat tea is naturally caffeine-free, making it a suitable alternative to black tea, green tea and coffee at any time of day.

Can I drink buckwheat tea in the evening?

Yes. As it is naturally caffeine-free, buckwheat tea is a lovely evening drink for anyone avoiding caffeine later in the day.

What does buckwheat tea taste like?

Buckwheat tea has a smooth, roasted and gently nutty flavour, with toasted notes that the Great Taste judges described as lightly chocolatey.

Can I drink buckwheat tea with milk?

Yes. Its toasted, nutty character pairs particularly well with plant-based milk, creating a mellow and comforting drink. A little raw honey is also a delicious addition.

Can I make iced buckwheat tea?

Yes. Brew the tea as normal, let it cool, then chill it in the refrigerator or serve it over ice. Lemon and plant milk both work beautifully, depending on the style of drink you would like.

Can I re-brew the buckwheat seeds?

Yes. Each portion can be infused 2–3 times. The later brews will be lighter, but still retain their pleasant toasted flavour.

What is the difference between loose buckwheat tea and Soba Cha tea bags?

Both offer the same distinctive roasted buckwheat flavour. Loose seeds are ideal when you would like to adjust the strength, re-brew the kernels or eat them afterwards. For an easy, portioned option, try our Soba Cha Tea Bags, with 15 tea bags making up to 45 servings.