What is Soba Tea?

Soba tea is a traditional Japanese beverage made from roasted buckwheat kernels. It offers a comforting drink with a warm, nutty flavour. Despite its name, buckwheat is not a grain but a seed related to rhubarb, making soba tea naturally gluten-free and suitable for those with wheat sensitivities.

This traditional tea has been enjoyed in Japan for centuries, where it is known as sobacha. The roasting process enhances the natural sweetness of black Tartary buckwheat and creates a rich, toasty aroma reminiscent of freshly baked cookies.

Soba tea can be enjoyed hot or cold, and the dried groats can be eaten after steeping, making a crunchy, nutritious snack.

Health Benefits

Soba tea is packed with potential health benefits, making it a healthy choice:

It is rich in rutin, a powerful antioxidant that supports cardiovascular health by strengthening blood vessels and improving circulation.
Buckwheat is an excellent source of essential minerals such as magnesium, manganese, and copper, along with B vitamins that support energy metabolism.
The tea contains fibre, which can aid digestion and help maintain stable blood sugar levels.
Since it is caffeine-free, soba tea is an ideal choice for evening relaxation or for those looking to reduce their caffeine intake without sacrificing flavour.