Fermented Pickles

What Are Fermented Pickles?

Fermented pickles are vegetables preserved through lacto-fermentation, a natural process in which beneficial bacteria convert sugars into lactic acid. This ancient preservation method produces tangy pickles rich in live probiotics and complex flavours.

The most common fermented vegetables are shredded cabbage, used to make sauerkraut, and cucumbers. In Hungary, fermented cucumbers are known as kovászos uborka and are a popular condiment common in Hungarian cuisine.

Our selection of artisan fermented pickles is made in small batches using the finest fresh local produce. Crafted with traditional recipes, they aim to recreate the authentic flavours of the countryside.

Are All Pickles Fermented? Understanding the Difference

Not all pickles are fermented. While the terms “pickling” and “fermenting” are often used interchangeably, they refer to fundamentally different processes.

Pickling usually involves preserving vegetables in a vinegar-based brine. This method results in quick, sharp acidity that is characteristic of most store-bought pickles. Although vinegar provides instant preservation and a zesty tang, these pickles tend to have a less nuanced flavour profile and contain significantly fewer beneficial bacteria.

On the other hand, fermentation involves covering prepared vegetables in saltwater brine for several days or even weeks. This slower, natural process creates a more complex, slightly sour flavour while producing beneficial probiotics.

Health Benefits of Fermented Pickles

  • They are rich in probiotics and beneficial bacteria, which support digestive health, and the naturally occurring enzymes may help reduce bloating.
  • Probiotics can enhance gut microbiome diversity, playing a crucial role in the healthy functioning of the immune system by acting as a barrier to infections.
  • Fermentation increases the bioavailability of vitamins and minerals, making them easier for your body to absorb.
  • Fermented pickles add a bold flavour to your meals with minimal calories and no added sugar, making them an excellent choice for those looking to lose weight.

How to Use Fermented Pickles

Fermented pickles are incredibly versatile:

  • Enjoy them as a quick snack straight from the jar.
  • Use them to add crunch and a vibrant, zesty tang to burgers, sandwiches, and wraps, or serve them as a side dish with rich stews.
  • Dice fermented pickles into salads or include them on charcuterie and cheese boards for a gourmet culinary twist.
  • The valuable brine can serve as a base for salad dressings, be added to marinades, or even be consumed straight as a tasty probiotic tonic.