These simple and delicious pumpkin muffins make for a scrumptious guilt-free treat that is high in protein and without any added sugar. A filling snack, it is bursting with toasted nutty aromas and the warming flavour of sweet winter spices.

Wine pairing: Tokajicum Winery's Tokaji Szamorodni is the 'little brother' of the famous Tokaji Aszu, a complex and elegant wine with layered flavours of honey, orange peel and sweet spices creating a moment of true indulgence.

Ingredients

• 3 eggs
• 6 tbsp almond flour
• 3 tbsp pumpkin seed flour
• 3 tbsp honey
• 1/2 cup almond milk
• 1/2 tbsp pumpkin seed oil
• 1 tbsp baking powder
• sprinkle of salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ground cloves
• handful of fresh pumpkin seeds

Preparation

1. Preheat the oven to 190°C
2. Combine the eggs with the acacia honey and the almond milk, then mix in the rest of the ingredients one at a time, ensuring that the resulting mixture is well blended
3. Place in a greased muffin mold (or cases) filling half-full
4. Bake for 15-20 minutes
5. Sprinkle with fresh pumpkin seeds for an added crunch

Enjoy!