
Healthy Pumpkin Muffins
These simple and delicious pumpkin muffins make for a scrumptious guilt-free treat that is high in protein and without any added sugar. A filling snack, it is bursting with toasted nutty aromas and the warming flavour of sweet winter spices.
Wine pairing: Tokajicum Winery's Tokaji Szamorodni is the 'little brother' of the famous Tokaji Aszu, a complex and elegant wine with layered flavours of honey, orange peel and sweet spices creating a moment of true indulgence.
Ingredients
- 3 eggs
- 6 tbsp almond flour
- 3 tbsp pumpkin seed flour
- 3 tbsp honey
- 1/2 cup almond milk
- 1/2 tbsp pumpkin seed oil
- 1 tbsp baking powder
- sprinkle of salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ground cloves
- handful of fresh pumpkin seeds
Preparation
- Preheat the oven to 190°C
- Combine the eggs with the acacia honey and the almond milk, then mix in the rest of the ingredients one at a time, ensuring that the resulting mixture is well blended
- Place in a greased muffin mold (or cases) filling half-full
- Bake for 15-20 minutes
- Sprinkle with fresh pumpkin seeds for an added crunch
Enjoy!
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