Healthy Pumpkin Muffins

Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 eggs; 6 tbsp almond flour; 3 tbsp pumpkin seed flour; 3 tbsp acacia honey; 1/2 cup almond milk; 1/2 tbsp pumpkin seed oil; 1 tbsp baking powder; sprinkle of salt; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp ground cloves; handful of fresh pumpkin seeds

Monika Gyenes

Servings

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

3 eggs
6 tbsp almond flour
3 tbsp pumpkin seed flour
3 tbsp acacia honey
1/2 cup almond milk
1/2 tbsp pumpkin seed oil
1 tbsp baking powder
sprinkle of salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
handful of fresh pumpkin seeds

Directions

Preheat the oven to 190°C.
Combine the eggs with the acacia honey and the almond milk, then mix the ingredients one at a time, ensuring the resulting mixture is well blended.
Place in a greased muffin mould (or cases), filling half-full.
Bake for 15-20 minutes.
Serve sprinkled with fresh pumpkin seeds for some added crunch.