Mustard oil is a versatile cooking oil with a golden hue and a fragrant mustard aroma. This healthy oil is made by cold-pressing the finest mustard seeds to ensure their valuable nutrients and natural goodness are fully retained.
Mustard oil's unique taste makes this an essential ingredient in Asian cuisine, try it in curries or for making Bombay potatoes. You can also mix it with honey and vinegar to create a potent dressing for greens and vegetables or drizzle it over roast meat.
Mustard oil is naturally rich in Vitamins A and E, as well as Omega-3 and Omega-6 essential fatty acids. Its regular consumption may reduce high cholesterol. Applied externally, mustard oil can also strengthen hair and reduce skin dryness.
Received 1* at the 2020 Great Taste Award.
Comments from the Great Taste Judges:
"Lovely vivid yellow and on the palate, it delivers pleasant nutty notes—clean, fresh-tasting oil. The strength is muted, which would make it ideal for cooking, and it would work well in a salad along with a dash of good wine vinegar or balsamic. We are pleasantly surprised by its gentleness and clean flavours."
Cold pressed mustard seed oil.
May contain traces of sesame seeds and tree nuts
| Average Nutrition per 100g | |
| Energy | 3695kJ / 899kcal |
| Fat | 99.8g |
| - of which saturates | 16.5g |
| - of which monounsaturates | 59.2g |
| - of which polyunsaturates | 19.1g |
| Carbohydrates | 0g |
| - of which sugar | 0g |
| Protein | 0.2g |
| Salt | 0.03g |
Grapoila specialises in healthy cold-pressed oils and gluten-free seed flours from premium quality ingredients sourced locally where possible. The finest seeds are selected and undergo gentle cold-pressing, ensuring that they fully retain their health benefits and natural goodness. Meanwhile, their innovative and environmentally friendly 'zero waste' technology guarantees that all by-products are utilised and nothing is wasted. Their range of versatile pantry essentials is full of flavour and high in nutritional value while being good for the planet too.
