Ground pumpkin seed flour is a healthy and versatile baking ingredient high in protein. The milled raw pumpkin seed meal has a naturally mild nutty flavour.
Ground pumpkin seeds make a flavourful gluten-free flour, perfect for baking focaccia, cakes and keto bread.
Pumpkin seeds are naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. Due to the gentle cold-pressing process, they are low in fat and very low in carbohydrates, with a particularly high protein and fibre content. The benefits of regular consumption may include improved cognitive function and cardiovascular health.
Received 2* at the 2020 Great Taste Award.
Comments from the Great Taste Judges:
"The earthy aroma and intense green colour were instantly appealing. During every stage of baking, the flour offered the evocative aroma of fresh or toasted pumpkin seeds. The final flatbread had a crisp crust and moist, close crumb that was easy to slice. The loaf had a remarkable, full and rounded flavour with a great length. The creamy taste was of freshly toasted pumpkin seeds that left a pleasing mouthfeel."