Grape seed powder is a superfood from cold-milled red grape seeds. Rich in powerful antioxidants and bioflavonoid, it brings a multitude of health benefits.
Grape seed powder is a versatile ingredient perfect for creating nutritious snacks: just add it to yoghurt, smoothies or fruit juice, and you can also use it to prepare a rustic sourdough farmhouse bread. To harness its benefits, take one teaspoon daily, and you can further enhance its effectiveness by combining it with grape skin powder.
Grape seeds are naturally rich in fibre, Vitamin E, as well as Omega-3 and Omega-6 essential fatty acids. Full of antioxidants like proanthocyanidins and bio-flavonoids, including resveratrol, regular consumption of this nutritional powerhouse may reduce inflammation, improve cardiovascular health and reverse premature ageing.
