Mustard powder is made from fresh mustard seeds which have been cold-pressed and then finely milled, creating a delicious pantry essential. It has a characteristic piquant taste with a flavourful, spicy kick to it.

You can use the mustard powder to create your own, home-made mustard by mixing it with some water and vinegar. This extremely versatile ingredient also makes a great dry rub for meat, infusing your favourite roast with a delicious tangy twist, while you can also add it to vinaigrettes or savoury bakes for some extra flavour and heat.

Mustard seed flour is naturally rich in protein and dietary fibre, while low in carbohydrates. It is also an excellent source of iron, magnesium, zinc and phosphorus, as well as Omega-3 fatty acids. Its regular consumption may increase insulin sensitivity, reduce high cholesterol levels and the risk of diabetes.


100% mustard seed flour

May contain traces of sesame seeds and tree nuts

Grapoila specialises in the manufacture of nutritious cold-pressed oils and natural seed flours in a health-conscious and ethical manner, by using a clean and environmentally friendly ‘zero waste’ technology. They work with premium quality ingredients, sourced locally where possible. The finest seeds are selected and undergo a gentle cold-pressing process, ensuring that their nutritional value is fully retained, while the company’s innovative approach guarantees that all by-products are utilised, and nothing is wasted. As a result, when you take a Grapoila product from your pantry shelf you can be sure that it will not only be high in nutritional value and full of flavour, but good for the planet too.

Honey and Mustard Chicken

A delicious oven-baked honey and mustard chicken breast with a cornucopia of flavours courtesy of five Great Taste Award winners. The beguiling flowery taste of the lime honey combines perfectly with the nutty flavour of the sunflower oil and the slight-acidity of the mustard, all given a mouth-watering twist by the addition of sweet paprika smoked on aromatic beech wood, as well as a bit of hot paprika for that irresistible kick.

Roasted Red Cabbage with Honey-Mustard Vinaigrette

Turn an unassuming cabbage into a gastronomic delight with a scrumptious honey and mustard vinaigrette. A lighter alternative to roast potato, this delicious side dish is bursting with flavour, perfect for summer. Delicious with steak or a BBQ, while you can even have it as the main course before a decadent dessert, like these Tokaji style fresh berries.