{"product_id":"keto-cheese-crackers","title":"Keto Cheese Crackers 100g","description":"\u003cp\u003eKeto Cheese Crackers are ultra-crisp, oven-baked, gluten-free Gouda crackers made with sunflower seed flour, with only 0.8g carbohydrate per 100g pack.\u003c\/p\u003e\n\u003ch2\u003eWhat Are Keto Cheese Crackers?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Classic Cheese Crackers are thin, keto-friendly crackers made with just four recognisable ingredients: sunflower seed flour, Gouda cheese, butter and salt. With 38% Gouda, every bite is richly savoury, properly cheesy and satisfyingly crisp.\u003c\/p\u003e\n\u003cp\u003eThe sunflower seed flour is cold-milled from Hungarian seeds after their oil has been gently cold-pressed. This gives the crackers their lightly toasted, nutty depth while keeping them naturally low in carbohydrates, grain-free and high in protein and fibre.\u003c\/p\u003e\n\u003cp\u003eThere are only \u003cstrong\u003e0.8g carbohydrates in the entire 100g pack\u003c\/strong\u003e, making these an outstanding choice for anyone looking for crackers for a keto diet without sacrificing the pleasure of a real cheese cracker. A typical 30g portion contains around 0.24g carbohydrate.\u003c\/p\u003e\n\u003cp\u003eThese baked cheese keto crackers are sugar-free, non-GMO and made without palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Keto Cheese Crackers\u003c\/h2\u003e\n\u003cp\u003eThese crackers have plenty of flavour to enjoy on their own, but their thin, firm crunch also makes them a brilliant low-carb base for grazing boards, lunches and easy entertaining.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServe with a generous \u003ca href=\"\/collections\/charcuterie\"\u003e\u003cstrong\u003echarcuterie board\u003c\/strong\u003e\u003c\/a\u003e, olives, pickles and a few slices of cured meat.\u003c\/li\u003e\n\u003cli\u003eTop with cream cheese, soft goat's cheese, pâté or smoked fish for an effortlessly satisfying low-carb snack.\u003c\/li\u003e\n\u003cli\u003ePair with aged Cheddar, blue cheese or Brie, allowing the buttery Gouda flavour of the crackers to complement rather than overpower the cheese.\u003c\/li\u003e\n\u003cli\u003eBreak over a leafy salad or creamy soup when you want a savoury, gluten-free crunch in place of croutons.\u003c\/li\u003e\n\u003cli\u003eKeep a pack ready for a quick snack, picnic or cheese board when ordinary wheat crackers are not on the menu.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServing Tip\u003c\/h3\u003e\n\u003cp\u003eTheir 2mm-thin, oven-baked texture is crisp enough for toppings, yet light and moreish enough to enjoy by the handful.\u003c\/p\u003e\n\u003ch2\u003eWhere Do They Come From?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are made in Hungary by Grapoila, a specialist producer that works with trusted local sunflower-seed growers. The seeds are gently cold-pressed for their oil, then the remaining seed cake is cold-milled into the naturally nutty flour used in these crackers. This makes fuller use of each sunflower seed and reflects Grapoila's environmentally-conscious, zero-waste ethos. You can also buy the same flour as our \u003ca href=\"\/products\/sunflower-seed-flour\"\u003e\u003cstrong\u003esunflower seed flour\u003c\/strong\u003e\u003c\/a\u003e. The crackers are produced in Grapoila's dedicated, certified gluten-free facility.\u003c\/p\u003e\n\u003cp\u003eThe recipe was the idea of Grapoila founder Marianna Pinczés, who loves cooking and baking in her spare time. She experimented until she created the crisp, richly savoury cracker that became FLATLAND. Early versions were tasted and loved by the Grapoila team before the recipe became a snack in its own right. \u003ca href=\"\/pages\/monika-gyenes\"\u003e\u003cstrong\u003eMonika\u003c\/strong\u003e\u003c\/a\u003e selected the range for its unusually simple recipe, intense cheese flavour and genuinely excellent crunch.\u003c\/p\u003e\n\u003ch2\u003eIngredients \u0026amp; Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower seed flour (38%), \u003cstrong\u003eGouda cheese\u003c\/strong\u003e (38%) (\u003cstrong\u003epasteurised milk\u003c\/strong\u003e, salt, cheese culture, vegetarian rennet), \u003cstrong\u003ebutter\u003c\/strong\u003e (\u003cstrong\u003ecream\u003c\/strong\u003e, \u003cstrong\u003emilk culture\u003c\/strong\u003e), salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of \u003cstrong\u003emustard seeds\u003c\/strong\u003e, \u003cstrong\u003esesame seeds\u003c\/strong\u003e and \u003cstrong\u003etree nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Hungary.\u003c\/p\u003e\n\u003cp\u003eSugar-free. Gluten-free. Grain-free. Non-GMO. No palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage nutrition per 100g\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1817kJ \/ 434kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e34.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which saturates\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e21.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to help preserve the crackers' crisp texture.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre these crackers suitable for a keto diet?\u003c\/h3\u003e\n\u003cp\u003eYes. These are exceptionally low-carb keto crackers, with only 0.8g carbohydrate in the whole 100g pack. Their combination of fat, protein and very low carbohydrate content makes them a practical choice for a keto-friendly snack, grazing board or low-carb lunch.\u003c\/p\u003e\n\u003ch3\u003eAre these high-protein crackers?\u003c\/h3\u003e\n\u003cp\u003eYes. They contain 26g protein and 9.3g fibre per 100g, thanks largely to the sunflower seed flour and real Gouda cheese.\u003c\/p\u003e\n\u003ch3\u003eDo Keto Cheese Crackers contain sugar?\u003c\/h3\u003e\n\u003cp\u003eThey are sugar-free, containing only 0.2g sugars per 100g. No sugar or sweeteners are added to the recipe.\u003c\/p\u003e\n\u003ch3\u003eAre Keto Cheese Crackers suitable for vegetarians?\u003c\/h3\u003e\n\u003cp\u003eYes. The Gouda used in these crackers is made with vegetarian rennet, so the recipe is suitable for vegetarians.\u003c\/p\u003e\n\u003ch3\u003eAre these crackers made in a gluten-free facility?\u003c\/h3\u003e\n\u003cp\u003eYes. FLATLAND Crackers are produced in Grapoila's dedicated, certified gluten-free facility in Hungary.\u003c\/p\u003e\n\u003ch3\u003eWhat do they taste like?\u003c\/h3\u003e\n\u003cp\u003eThey have the rich, rounded flavour of Gouda, balanced by the gently toasted, nutty character of sunflower seed flour. The texture is thin, crisp and light rather than hard or dense.\u003c\/p\u003e\n\u003ch3\u003eAre there other FLATLAND cracker flavours?\u003c\/h3\u003e\n\u003cp\u003eYes. If you prefer a little heat, try our \u003ca href=\"\/products\/keto-spicy-chilli-crackers\"\u003e\u003cstrong\u003eKeto Spicy Chilli Crackers\u003c\/strong\u003e\u003c\/a\u003e. For a fresher, gently onion-like savoury flavour, choose our \u003ca href=\"\/products\/keto-chive-crackers\"\u003e\u003cstrong\u003eKeto Chive Crackers\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the full \u003ca href=\"\/collections\/keto-crackers\"\u003e\u003cstrong\u003eketo crackers collection\u003c\/strong\u003e\u003c\/a\u003e for all FLATLAND flavours.\u003c\/p\u003e","brand":"Grapoila","offers":[{"title":"Default Title","offer_id":58801356571005,"sku":"KCC100","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1611\/9729\/files\/Keto-Cheese-Crackers.jpg?v=1790939110","url":"https:\/\/www.bestofhungary.co.uk\/products\/keto-cheese-crackers","provider":"Best of Hungary","version":"1.0","type":"link"}