{"title":"Keto Crackers","description":"\u003cp\u003eFLATLAND keto crackers are ultra-crisp, gluten-free Gouda crackers made with cold-milled sunflower seed flour for low-carb snacking.\u003c\/p\u003e\n\u003ch2\u003eWhat Are FLATLAND Keto Crackers?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are thin, oven-baked cheese crackers made in Hungary with sunflower seed flour, real Gouda cheese, butter and carefully chosen seasonings. They are a properly savoury alternative to ordinary wheat crackers: crisp, richly flavoured and satisfying enough for a snack, lunch or grazing board.\u003c\/p\u003e\n\u003cp\u003eEvery variety is gluten-free, grain-free and vegetarian, and made without palm oil, additives, preservatives or artificial flavours. The Classic Cheese flavour is sugar-free, while the Chilli and Chive varieties contain no added sugar.\u003c\/p\u003e\n\u003ch2\u003eExceptionally Low-Carb Crackers\u003c\/h2\u003e\n\u003cp\u003eThese crackers are made for people who want the pleasure of a crisp, cheesy snack while following a keto or lower-carbohydrate way of eating. Their fat and protein come from real Gouda and butter, while the sunflower seed flour adds gentle nuttiness, fibre, and remarkably low carbohydrate content.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/keto-cheese-crackers\"\u003e\u003cstrong\u003eKeto Cheese Crackers\u003c\/strong\u003e\u003c\/a\u003e contain just \u003cstrong\u003e0.8g carbohydrate per 100g pack\u003c\/strong\u003e, making them the lowest-carb choice in the range.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/keto-spicy-chilli-crackers\"\u003e\u003cstrong\u003eKeto Spicy Chilli Crackers\u003c\/strong\u003e\u003c\/a\u003e contain \u003cstrong\u003e2.7g carbohydrate per 100g pack\u003c\/strong\u003e, with a warming chilli flavour baked into every bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/keto-chive-crackers\"\u003e\u003cstrong\u003eKeto Chive Crackers\u003c\/strong\u003e\u003c\/a\u003e contain \u003cstrong\u003e2.8g carbohydrate per 100g pack\u003c\/strong\u003e, with a fresh, gently onion-like savoury finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eChoose Your FLATLAND Flavour\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Cheese\u003c\/strong\u003e is the rich, buttery everyday choice: ideal with cheese, pâté, smoked fish or charcuterie.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpicy Chilli\u003c\/strong\u003e brings a balanced warmth that works particularly well with avocado, sour cream, whipped feta and bold cured meats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChive\u003c\/strong\u003e has a lighter, fresher flavour, making it especially lovely with cream cheese, cucumber, smoked salmon or a bowl of soup.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Keto Crackers\u003c\/h2\u003e\n\u003cp\u003eThin enough to eat by the handful yet firm enough for toppings, FLATLAND Crackers are useful far beyond the snack cupboard.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a low-carb \u003ca href=\"\/collections\/charcuterie\"\u003e\u003cstrong\u003echarcuterie board\u003c\/strong\u003e\u003c\/a\u003e with cured meats, olives, pickles and favourite accompaniments.\u003c\/li\u003e\n\u003cli\u003eTop with cream cheese, goat's cheese, pâté, smoked salmon, avocado or roasted peppers for an easy lunch.\u003c\/li\u003e\n\u003cli\u003eServe alongside creamy soups, stews or egg dishes as a crisp alternative to bread.\u003c\/li\u003e\n\u003cli\u003eScatter over leafy salads for a savoury topping in place of croutons.\u003c\/li\u003e\n\u003cli\u003eTake on picnics, journeys or busy workdays when you want something more satisfying than an ordinary cracker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor active days:\u003c\/strong\u003e Slip a pack into your gym bag for a high-protein crunch after an intense session of weightlifting, a cardio workout or a long walk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMade with Cold-Milled Sunflower Seed Flour\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are made by Grapoila, a specialist Hungarian producer that works with trusted local sunflower-seed growers. They gently cold-press the seeds for oil, then cold-mill the remaining seed cake into the naturally nutty flour that gives these crackers their distinctive texture and nutritional profile.\u003c\/p\u003e\n\u003cp\u003eMaking flour from the pressed seed cake helps use every sunflower seed and reflects Grapoila's environmentally conscious, zero-waste ethos. You can also buy the same versatile \u003ca href=\"\/products\/sunflower-seed-flour\"\u003e\u003cstrong\u003esunflower seed flour\u003c\/strong\u003e\u003c\/a\u003e for your own baking and cooking.\u003c\/p\u003e\n\u003cp\u003eGrapoila founder Marianna Pinczés developed the FLATLAND recipe by experimenting with the dough in her own kitchen before the in-house team tasted and loved the early versions. \u003ca href=\"\/pages\/monika-gyenes\"\u003e\u003cstrong\u003eMonika\u003c\/strong\u003e\u003c\/a\u003e selected the range for its simple ingredients, real cheese flavour and genuinely excellent crunch.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre FLATLAND Crackers suitable for a keto diet?\u003c\/h3\u003e\n\u003cp\u003eYes. All three varieties are very low in carbohydrate and made with sunflower seed flour, Gouda and butter rather than wheat flour. The Classic Cheese Crackers are particularly low in carbohydrate, with just 0.8g in the full 100g pack.\u003c\/p\u003e\n\u003ch3\u003eAre these gluten-free crackers?\u003c\/h3\u003e\n\u003cp\u003eYes. FLATLAND Crackers are made in Grapoila's dedicated, certified gluten-free facility. They are also grain-free.\u003c\/p\u003e\n\u003ch3\u003eAre FLATLAND Crackers vegetarian?\u003c\/h3\u003e\n\u003cp\u003eYes. The Gouda used in the crackers is made with vegetarian rennet.\u003c\/p\u003e\n\u003ch3\u003eDo these crackers contain sugar?\u003c\/h3\u003e\n\u003cp\u003eThe Classic Cheese Crackers are sugar-free. The Spicy Chilli and Chive Crackers contain no added sugar; any sugar comes naturally from the ingredients.\u003c\/p\u003e\n\u003ch3\u003eWhat makes sunflower seed flour useful for keto crackers?\u003c\/h3\u003e\n\u003cp\u003eSunflower seed flour has a naturally nutty flavour and contains much less carbohydrate than conventional cereal flour. In FLATLAND Crackers, it creates a thin, crisp texture while contributing protein and fibre.\u003c\/p\u003e","products":[{"product_id":"keto-cheese-crackers","title":"Keto Cheese Crackers 100g","description":"\u003cp\u003eKeto Cheese Crackers are ultra-crisp, oven-baked, gluten-free Gouda crackers made with sunflower seed flour, with only 0.8g carbohydrate per 100g pack.\u003c\/p\u003e\n\u003ch2\u003eWhat Are Keto Cheese Crackers?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Classic Cheese Crackers are thin, keto-friendly crackers made with just four recognisable ingredients: sunflower seed flour, Gouda cheese, butter and salt. With 38% Gouda, every bite is richly savoury, properly cheesy and satisfyingly crisp.\u003c\/p\u003e\n\u003cp\u003eThe sunflower seed flour is cold-milled from Hungarian seeds after their oil has been gently cold-pressed. This gives the crackers their lightly toasted, nutty depth while keeping them naturally low in carbohydrates, grain-free and high in protein and fibre.\u003c\/p\u003e\n\u003cp\u003eThere are only \u003cstrong\u003e0.8g carbohydrates in the entire 100g pack\u003c\/strong\u003e, making these an outstanding choice for anyone looking for crackers for a keto diet without sacrificing the pleasure of a real cheese cracker. A typical 30g portion contains around 0.24g carbohydrate.\u003c\/p\u003e\n\u003cp\u003eThese baked cheese keto crackers are sugar-free, non-GMO and made without palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Keto Cheese Crackers\u003c\/h2\u003e\n\u003cp\u003eThese crackers have plenty of flavour to enjoy on their own, but their thin, firm crunch also makes them a brilliant low-carb base for grazing boards, lunches and easy entertaining.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServe alongside olives, pickles and a few slices of cured meat on a generous \u003ca href=\"\/collections\/charcuterie\"\u003e\u003cstrong\u003echarcuterie board\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eTop with cream cheese, soft goat's cheese, pâté or smoked fish for an effortlessly satisfying low-carb bite.\u003c\/li\u003e\n\u003cli\u003eEnjoy with aged Cheddar, blue cheese or Brie; the buttery Gouda flavour complements rather than overpowers the pairing.\u003c\/li\u003e\n\u003cli\u003eBreak over a leafy salad or creamy soup for a savoury, gluten-free alternative to croutons.\u003c\/li\u003e\n\u003cli\u003eKeep a pack ready for picnics, a quick lunch or an easy grazing board when ordinary wheat crackers are not on the menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor active days:\u003c\/strong\u003e Slip a pack into your gym bag for a high-protein crunch after an intense session of weightlifting, a cardio workout or a long walk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServing Tip\u003c\/h3\u003e\n\u003cp\u003eTheir 2mm-thin, oven-baked texture is crisp enough for toppings, yet light and moreish enough to enjoy by the handful.\u003c\/p\u003e\n\u003ch2\u003eWhere Do They Come From?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are made in Hungary by Grapoila, a specialist producer that works with trusted local sunflower-seed growers. The seeds are gently cold-pressed for their oil, then the remaining seed cake is cold-milled into the naturally nutty flour used in these crackers. This makes fuller use of each sunflower seed and reflects Grapoila's environmentally-conscious, zero-waste ethos. You can also buy the same flour as our \u003ca href=\"\/products\/sunflower-seed-flour\"\u003e\u003cstrong\u003esunflower seed flour\u003c\/strong\u003e\u003c\/a\u003e. The crackers are produced in Grapoila's dedicated, certified gluten-free facility.\u003c\/p\u003e\n\u003cp\u003eThe recipe was the idea of Grapoila founder Marianna Pinczés, who loves cooking and baking in her spare time. She experimented until she created the crisp, richly savoury cracker that became FLATLAND. Early versions were tasted and loved by the Grapoila team before the recipe became a snack in its own right. \u003ca href=\"\/pages\/monika-gyenes\"\u003e\u003cstrong\u003eMonika\u003c\/strong\u003e\u003c\/a\u003e selected the range for its unusually simple recipe, intense cheese flavour and genuinely excellent crunch.\u003c\/p\u003e\n\u003ch2\u003eIngredients \u0026amp; Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower seed flour (38%), \u003cstrong\u003eGouda cheese\u003c\/strong\u003e (38%) (\u003cstrong\u003epasteurised milk\u003c\/strong\u003e, salt, cheese culture, vegetarian rennet), \u003cstrong\u003ebutter\u003c\/strong\u003e (\u003cstrong\u003ecream\u003c\/strong\u003e, \u003cstrong\u003emilk culture\u003c\/strong\u003e), salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of \u003cstrong\u003emustard seeds\u003c\/strong\u003e, \u003cstrong\u003esesame seeds\u003c\/strong\u003e and \u003cstrong\u003etree nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Hungary.\u003c\/p\u003e\n\u003cp\u003eSugar-free. Gluten-free. Grain-free. Non-GMO. No palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage nutrition per 100g\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1817kJ \/ 434kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e34.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which saturates\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e21.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to help preserve the crackers' crisp texture.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre these crackers suitable for a keto diet?\u003c\/h3\u003e\n\u003cp\u003eYes. These are exceptionally low-carb keto crackers, with only 0.8g carbohydrate in the whole 100g pack. Their combination of fat, protein and very low carbohydrate content makes them a practical choice for a keto-friendly snack, grazing board or low-carb lunch.\u003c\/p\u003e\n\u003ch3\u003eAre these high-protein crackers?\u003c\/h3\u003e\n\u003cp\u003eYes. They contain 26g protein and 9.3g fibre per 100g, thanks largely to the sunflower seed flour and real Gouda cheese.\u003c\/p\u003e\n\u003ch3\u003eDo Keto Cheese Crackers contain sugar?\u003c\/h3\u003e\n\u003cp\u003eThey are sugar-free, containing only 0.2g sugars per 100g. No sugar or sweeteners are added to the recipe.\u003c\/p\u003e\n\u003ch3\u003eAre Keto Cheese Crackers suitable for vegetarians?\u003c\/h3\u003e\n\u003cp\u003eYes. The Gouda used in these crackers is made with vegetarian rennet, so the recipe is suitable for vegetarians.\u003c\/p\u003e\n\u003ch3\u003eAre these crackers made in a gluten-free facility?\u003c\/h3\u003e\n\u003cp\u003eYes. FLATLAND Crackers are produced in Grapoila's dedicated, certified gluten-free facility in Hungary.\u003c\/p\u003e\n\u003ch3\u003eWhat do they taste like?\u003c\/h3\u003e\n\u003cp\u003eThey have the rich, rounded flavour of Gouda, balanced by the gently toasted, nutty character of sunflower seed flour. The texture is thin, crisp and light rather than hard or dense.\u003c\/p\u003e\n\u003ch3\u003eAre there other FLATLAND cracker flavours?\u003c\/h3\u003e\n\u003cp\u003eYes. If you prefer a little heat, try our \u003ca href=\"\/products\/keto-spicy-chilli-crackers\"\u003e\u003cstrong\u003eKeto Spicy Chilli Crackers\u003c\/strong\u003e\u003c\/a\u003e. For a fresher, gently onion-like savoury flavour, choose our \u003ca href=\"\/products\/keto-chive-crackers\"\u003e\u003cstrong\u003eKeto Chive Crackers\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the full \u003ca href=\"\/collections\/keto-crackers\"\u003e\u003cstrong\u003eketo crackers collection\u003c\/strong\u003e\u003c\/a\u003e for all FLATLAND flavours.\u003c\/p\u003e","brand":"Grapoila","offers":[{"title":"Default Title","offer_id":58801356571005,"sku":"KCC100","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1611\/9729\/files\/Keto-Cheese-Crackers.jpg?v=1790939110"},{"product_id":"keto-spicy-chilli-crackers","title":"Keto Spicy Chilli Crackers 100g","description":"\u003cp\u003eKeto Spicy Chilli Crackers are ultra-crisp, oven-baked, gluten-free Gouda crackers with a balanced chilli kick, containing just 2.7g carbohydrates per pack.\u003c\/p\u003e\n\u003ch2\u003eWhat Are Keto Spicy Chilli Crackers?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Spicy Chilli Crackers are thin, keto-friendly crackers made with sunflower seed flour, Gouda cheese, butter, chilli powder and salt. They pair rich cheese flavour with an enjoyable, warming heat.\u003c\/p\u003e\n\u003cp\u003eThe chilli is baked directly into the cracker, so the spice comes through evenly in every crisp bite. It is characterful and fiery, but designed to be full-flavoured rather than relentlessly hot.\u003c\/p\u003e\n\u003cp\u003eThe sunflower seed flour is cold-milled from Hungarian seeds after their oil has been gently cold-pressed. This gives the crackers their lightly toasted, nutty depth while keeping them grain-free, naturally high in protein and fibre, and very low in carbohydrate.\u003c\/p\u003e\n\u003cp\u003eThere are just \u003cstrong\u003e2.7g of carbohydrates in the entire 100g pack\u003c\/strong\u003e. A typical 30g portion contains around 0.81g carbohydrate, making these a satisfying option for anyone looking for spicy crackers for a keto diet.\u003c\/p\u003e\n\u003cp\u003eThese baked cheese keto crackers contain no added sugar and are non-GMO, with no palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Keto Spicy Chilli Crackers\u003c\/h2\u003e\n\u003cp\u003eThe gentle heat and rich Gouda flavour make these crackers particularly good with cool, creamy accompaniments, bold cheeses and savoury grazing-board ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServe with cream cheese, whipped feta, sour cream or guacamole to balance the warming chilli flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to a \u003ca href=\"\/collections\/charcuterie\"\u003e\u003cstrong\u003echarcuterie board\u003c\/strong\u003e\u003c\/a\u003e with cured meats, aged cheese, olives and pickled chillies.\u003c\/li\u003e\n\u003cli\u003eEnjoy with a bowl of chilli, soup or tomato-based stew when you want a crisp, low-carb alternative to bread.\u003c\/li\u003e\n\u003cli\u003eTop with smoked fish, avocado, pâté or roasted peppers for an easy, satisfying lunch.\u003c\/li\u003e\n\u003cli\u003eBreak a few over a leafy salad for a bold, gluten-free crunch in place of croutons.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhere Do They Come From?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are made in Hungary by Grapoila, a specialist producer that works with trusted local sunflower-seed growers. They gently cold-press the seeds for oil, then cold-mill the remaining seed cake into the naturally nutty flour used in these crackers. This makes fuller use of each sunflower seed and reflects Grapoila's environmentally-conscious, zero-waste ethos. You can also buy the same flour as our \u003ca href=\"\/products\/sunflower-seed-flour\"\u003e\u003cstrong\u003esunflower seed flour\u003c\/strong\u003e\u003c\/a\u003e. Grapoila produces the crackers in its dedicated, certified gluten-free facility.\u003c\/p\u003e\n\u003cp\u003eThe recipe was the idea of Grapoila founder Marianna Pinczés, who loves cooking and baking in her spare time. She experimented until she created the crisp, richly savoury cracker that became FLATLAND. The Grapoila team tasted and loved early versions before the recipe became a snack in its own right. \u003ca href=\"\/pages\/monika-gyenes\"\u003e\u003cstrong\u003eMonika\u003c\/strong\u003e\u003c\/a\u003e selected the range for its unusually simple recipe, properly savoury cheese flavour and crisp, evenly spiced finish.\u003c\/p\u003e\n\u003ch2\u003eIngredients \u0026amp; Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower seed flour (37.4%), \u003cstrong\u003eGouda cheese\u003c\/strong\u003e (37.4%) (\u003cstrong\u003epasteurised milk\u003c\/strong\u003e, salt, cheese culture, vegetarian rennet), \u003cstrong\u003ebutter\u003c\/strong\u003e (\u003cstrong\u003ecream\u003c\/strong\u003e, \u003cstrong\u003emilk culture\u003c\/strong\u003e), chilli powder (2%), salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of \u003cstrong\u003emustard seeds\u003c\/strong\u003e, \u003cstrong\u003esesame seeds\u003c\/strong\u003e and \u003cstrong\u003etree nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Hungary.\u003c\/p\u003e\n\u003cp\u003eNo added sugar. Gluten-free. Grain-free. Non-GMO. No palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage nutrition per 100g\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1810kJ \/ 433kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e35.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which saturates\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e25.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to help preserve the crackers' crisp texture.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre these crackers suitable for a keto diet?\u003c\/h3\u003e\n\u003cp\u003eYes. These are very low-carb keto crackers, with only 2.7g carbohydrate in the whole 100g pack. Their combination of fat, protein and low carbohydrate content makes them a practical choice for a keto-friendly snack, grazing board or low-carb lunch.\u003c\/p\u003e\n\u003ch3\u003eAre these high-protein crackers?\u003c\/h3\u003e\n\u003cp\u003eYes. They contain 25.6g protein and 9.2g fibre per 100g, thanks largely to the sunflower seed flour and real Gouda cheese.\u003c\/p\u003e\n\u003ch3\u003eAre Keto Spicy Chilli Crackers very hot?\u003c\/h3\u003e\n\u003cp\u003eThey have a clear, warming chilli flavour, but the heat is balanced by buttery Gouda and the gently toasted flavour of sunflower seed flour. They are designed to be properly savoury and spicy without overwhelming the palate.\u003c\/p\u003e\n\u003ch3\u003eDo Keto Spicy Chilli Crackers contain added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo. The recipe contains no added sugar or sweeteners. The 2.2g of sugar per 100g occurs naturally in the ingredients.\u003c\/p\u003e\n\u003ch3\u003eAre there other FLATLAND cracker flavours?\u003c\/h3\u003e\n\u003cp\u003eFor the lowest-carb choice, try our \u003ca href=\"\/products\/keto-cheese-crackers\"\u003e\u003cstrong\u003eKeto Cheese Crackers\u003c\/strong\u003e\u003c\/a\u003e, with just 0.8g carbohydrate per pack. For a fresher, gently onion-like savoury flavour, choose our \u003ca href=\"\/products\/keto-chive-crackers\"\u003e\u003cstrong\u003eKeto Chive Crackers\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the full \u003ca href=\"\/collections\/keto-crackers\"\u003e\u003cstrong\u003eketo crackers collection\u003c\/strong\u003e\u003c\/a\u003e for all FLATLAND flavours.\u003c\/p\u003e","brand":"Grapoila","offers":[{"title":"Default Title","offer_id":58802248679805,"sku":"KSC100","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1611\/9729\/files\/Keto-Spicy-Chilli-Crackers.jpg?v=1790948800"},{"product_id":"keto-chive-crackers","title":"Keto Chive Crackers 100g","description":"\u003cp\u003eKeto Chive Crackers are ultra-crisp, oven-baked, gluten-free Gouda crackers with a fresh onion note and containing just 2.8g carbohydrates per pack.\u003c\/p\u003e\n\u003ch2\u003eWhat Are Keto Chive Crackers?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Chive Crackers are thin, keto-friendly crackers made with sunflower seed flour, Gouda cheese, butter, onion seasoning and salt. They have a rich, rounded cheese flavour, lifted by a light, fresh, gently onion-like finish.\u003c\/p\u003e\n\u003cp\u003eThe seasoning is baked directly into the dough, giving every crisp bite a balanced savoury taste. They are delicate enough to pair with creamy toppings, yet properly flavourful enough to enjoy straight from the pack.\u003c\/p\u003e\n\u003cp\u003eThe sunflower seed flour is cold-milled from Hungarian seeds after gentle cold-pressing. This gives the crackers their lightly toasted, nutty depth while keeping them grain-free, naturally high in protein and fibre, and very low in carbohydrate.\u003c\/p\u003e\n\u003cp\u003eThe entire 100g pack contains just \u003cstrong\u003e2.8g of carbohydrates\u003c\/strong\u003e. A typical 30g portion contains around 0.84g carbohydrate, making these a satisfying choice for anyone looking for fresh-tasting crackers for a keto diet.\u003c\/p\u003e\n\u003cp\u003eThese baked cheese keto crackers contain no added sugar and are non-GMO, with no palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Keto Chive Crackers\u003c\/h2\u003e\n\u003cp\u003eTheir buttery Gouda flavour and gentle onion note make these crackers especially good with fresh, creamy and lightly smoky ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop with cream cheese, cottage cheese or soft goat's cheese, then finish with cucumber, black pepper or a few fresh herbs.\u003c\/li\u003e\n\u003cli\u003eServe with smoked salmon, crème fraîche and a squeeze of lemon for an easy low-carb lunch or elegant canapé.\u003c\/li\u003e\n\u003cli\u003eAdd to a \u003ca href=\"\/collections\/charcuterie\"\u003e\u003cstrong\u003echarcuterie board\u003c\/strong\u003e\u003c\/a\u003e with cured meats, olives, pickled onions and mild cheeses.\u003c\/li\u003e\n\u003cli\u003eEnjoy alongside a bowl of creamy vegetable soup, where their crisp texture makes a delicious alternative to bread.\u003c\/li\u003e\n\u003cli\u003eBreak a few over a leafy salad for a savoury, gluten-free crunch in place of croutons.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServing Tip\u003c\/h3\u003e\n\u003cp\u003eLet the crackers do the work of a mini toast, then add a simple topping just before serving to keep every bite crisp.\u003c\/p\u003e\n\u003ch2\u003eWhere Do They Come From?\u003c\/h2\u003e\n\u003cp\u003eFLATLAND Crackers are made in Hungary by Grapoila, a specialist producer that works with trusted local sunflower-seed growers. They gently cold-press the seeds for oil, then cold-mill the remaining seed cake into the naturally nutty flour used in these crackers. This makes fuller use of each sunflower seed and reflects Grapoila's environmentally-conscious, zero-waste ethos. You can also buy the same flour as our \u003ca href=\"\/products\/sunflower-seed-flour\"\u003e\u003cstrong\u003esunflower seed flour\u003c\/strong\u003e\u003c\/a\u003e. Grapoila produces the crackers in its dedicated, certified gluten-free facility.\u003c\/p\u003e\n\u003cp\u003eThe recipe was the idea of Grapoila founder Marianna Pinczés, who loves cooking and baking in her spare time. She experimented until she created the crisp, richly savoury cracker that became FLATLAND. The Grapoila team tasted and loved early versions before the recipe became a snack in its own right. \u003ca href=\"\/pages\/monika-gyenes\"\u003e\u003cstrong\u003eMonika\u003c\/strong\u003e\u003c\/a\u003e selected the range for its unusually simple recipe, intense cheese flavour and genuinely excellent crunch.\u003c\/p\u003e\n\u003ch2\u003eIngredients \u0026amp; Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower seed flour (37.4%), \u003cstrong\u003eGouda cheese\u003c\/strong\u003e (37.4%) (\u003cstrong\u003epasteurised milk\u003c\/strong\u003e, salt, cheese culture, vegetarian rennet), \u003cstrong\u003ebutter\u003c\/strong\u003e (\u003cstrong\u003ecream\u003c\/strong\u003e, \u003cstrong\u003emilk culture\u003c\/strong\u003e), onion seasoning (2%), salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May contain traces of \u003cstrong\u003emustard seeds\u003c\/strong\u003e, \u003cstrong\u003esesame seeds\u003c\/strong\u003e and \u003cstrong\u003etree nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Hungary.\u003c\/p\u003e\n\u003cp\u003eNo added sugar. Gluten-free. Grain-free. Vegetarian. Non-GMO. No palm oil, additives, preservatives or artificial flavours.\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage nutrition per 100g\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1810kJ \/ 433kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e35.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which saturates\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  \u003cstrong\u003eof which sugars\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e25.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Reseal the pack after opening to help preserve the crackers' crisp texture.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eAre these crackers suitable for a keto diet?\u003c\/h3\u003e\n\u003cp\u003eYes. These are very low-carb keto crackers, with only 2.8g carbohydrate in the whole 100g pack. Their combination of fat, protein and low carbohydrate content makes them a practical choice for a keto-friendly snack, grazing board or low-carb lunch.\u003c\/p\u003e\n\u003ch3\u003eAre these high-protein crackers?\u003c\/h3\u003e\n\u003cp\u003eYes. They contain 25.6g protein and 9.2g fibre per 100g, thanks largely to the sunflower seed flour and real Gouda cheese.\u003c\/p\u003e\n\u003ch3\u003eWhat do Keto Chive Crackers taste like?\u003c\/h3\u003e\n\u003cp\u003eThey have the rich, rounded flavour of Gouda, balanced by the gently toasted character of sunflower seed flour and a mild, fresh onion note. The texture is thin, crisp and light rather than hard or dense.\u003c\/p\u003e\n\u003ch3\u003eDo Keto Chive Crackers contain added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo. The recipe adds no sugar or sweeteners. The 0.2g of sugar per 100g occurs naturally in the ingredients.\u003c\/p\u003e\n\u003ch3\u003eAre these crackers vegetarian and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes. The Gouda is made with vegetarian rennet, and the crackers are produced in Grapoila's dedicated, certified gluten-free facility.\u003c\/p\u003e\n\u003ch3\u003eAre there other FLATLAND cracker flavours?\u003c\/h3\u003e\n\u003cp\u003eFor the lowest-carb choice, try our \u003ca href=\"\/products\/keto-cheese-crackers\"\u003e\u003cstrong\u003eKeto Cheese Crackers\u003c\/strong\u003e\u003c\/a\u003e, with just 0.8g carbohydrate per pack. For a warming kick, choose our \u003ca href=\"\/products\/keto-spicy-chilli-crackers\"\u003e\u003cstrong\u003eKeto Spicy Chilli Crackers\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eExplore the full \u003ca href=\"\/collections\/keto-crackers\"\u003e\u003cstrong\u003eketo crackers collection\u003c\/strong\u003e\u003c\/a\u003e for all FLATLAND flavours.\u003c\/p\u003e","brand":"Grapoila","offers":[{"title":"Default Title","offer_id":58802651398525,"sku":"KOC100","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1611\/9729\/files\/Keto-Chive-Crackers.jpg?v=1790948850"}],"url":"https:\/\/www.bestofhungary.co.uk\/collections\/keto-crackers.oembed","provider":"Best of Hungary","version":"1.0","type":"link"}