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Ground Walnut Flour 500g

Ground walnuts are a nutritious and versatile gourmet ingredient. The finely milled walnuts have a characteristic taste and a rich nutty aroma.

Ground walnuts make a flavourful and healthy gluten-free flour, perfect for preparing delicious and healthy cakes, cookies, muffins and speciality bread, bringing the taste of traditional whole-grain loaves to your dining table. You can also use it to give a deliciously nutty crust to salmon fillets or add walnut meal to shakes and smoothies to create a filling and nourishing snack.

Walnuts are naturally rich in minerals including zinc, phosphorus, potassium and iodine. Due to the gentle cold-pressing process, they are low in fat and carbohydrates, with a particularly high protein and fibre content. Regular consumption of walnuts may improve cognitive function and cardiovascular health.

       

Walnut flour - finely ground defatted walnuts.

May contain traces of sesame seeds, mustard seeds and tree nuts.

 Average Nutrition per 100g

Energy

1314kJ / 312kcal

Fat

9.5g

   - of which saturates

1.9g

Carbohydrates

9.2g

   - of which sugar

8.2g

Sodium

0.3g

Protein

47.3g

Vitamin E:

9.9mg

NRV:

83%

Grapoila specialises in healthy cold-pressed oils and gluten-free seed flours from premium quality ingredients sourced locally where possible. The finest seeds are selected and undergo gentle cold-pressing, ensuring that they fully retain their health benefits and natural goodness. Meanwhile, their innovative and environmentally friendly ‘zero waste’ technology guarantees that all by-products are utilised and nothing is wasted. Their range of versatile pantry essentials is full of flavour and high in nutritional value while being good for the planet too.